it amuses me to see people agonising over calorie counts and special diets where they pay huge sums to the very corporations that have been fooling us for decades.
these are mostly scams to keep people on a proven never ending cycle of weight gain and weight loss. despair and fleeting triumph.
the secret to sustained and healthy weight loss is actually so simple and already out there but is so cheap and simple that it is hard to market. no one makes money in the short term. If however, everyone adopted this simple approach then health costs would be slashed and people would live much longer healthier lives.
Oh well, maybe one day I will write a book about it.